{"id":131125,"date":"2024-02-17T16:35:42","date_gmt":"2024-02-17T16:35:42","guid":{"rendered":"https:\/\/stagones.org\/holistic-nutrition\/"},"modified":"2024-07-06T07:19:03","modified_gmt":"2024-07-06T07:19:03","slug":"holistic-nutrition","status":"publish","type":"page","link":"https:\/\/stagones.org\/en\/holistic-nutrition\/","title":{"rendered":"Holistic nutrition"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;5&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; el_class=&#8221;inverted-device-order&#8221; uncode_shortcode_id=&#8221;148366&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;5\/12&#8243; uncode_shortcode_id=&#8221;629391&#8243;][vc_single_image media=&#8221;391&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;four-three&#8221; shadow=&#8221;yes&#8221; shadow_weight=&#8221;std&#8221; uncode_shortcode_id=&#8221;321483&#8243;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;right&#8221; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; align_medium=&#8221;align_center_tablet&#8221; medium_width=&#8221;0&#8243; align_mobile=&#8221;align_center_mobile&#8221; mobile_width=&#8221;0&#8243; width=&#8221;7\/12&#8243; uncode_shortcode_id=&#8221;104176&#8243;][vc_custom_heading heading_semantic=&#8221;h3&#8243; uncode_shortcode_id=&#8221;806703&#8243;]What is holistic nutrition?[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;176720&#8243;]The phrase refers to a comprehensive approach that takes into account not only the nutritional components of food, but also other factors that affect our health, such as psychology and physical exercise.[\/vc_column_text][vc_column_text uncode_shortcode_id=&#8221;560312&#8243;]Among other things, it involves the effort to consume healthy foods that have undergone as little processing as possible, foods that are as close to their natural state as possible, seeking benefits for both humans and nature.<\/p>\n<p>Holistic nutrition includes the concepts of environmental respect, sustainability, and balanced, healthy living, addressing these priorities not as competitive but as complementary, as they all contribute to improving our well-being and quality of life.[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;3&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;318699&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;3&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; align_medium=&#8221;align_center_tablet&#8221; medium_width=&#8221;0&#8243; align_mobile=&#8221;align_center_mobile&#8221; mobile_width=&#8221;0&#8243; width=&#8221;7\/12&#8243; uncode_shortcode_id=&#8221;163307&#8243;][vc_custom_heading heading_semantic=&#8221;h3&#8243; uncode_shortcode_id=&#8221;104097&#8243;]Holistic nutrition products[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;544481&#8243;]In our farms in Kirinthos, northern Evia, we produce our raw materials with dedication and love, and process them creatively and as minimally invasively as possible to offer a range of holistic nutrition products that preserve their natural advantages while remaining exceptionally flavorful.[\/vc_column_text][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;5\/12&#8243;][vc_single_image media=&#8221;383&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;four-three&#8221; shadow=&#8221;yes&#8221; uncode_shortcode_id=&#8221;148771&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;5&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; el_class=&#8221;inverted-device-order&#8221;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;5\/12&#8243; uncode_shortcode_id=&#8221;695749&#8243;][vc_single_image media=&#8221;131004&#8243; media_width_percent=&#8221;100&#8243; shadow=&#8221;yes&#8221; shadow_weight=&#8221;std&#8221; uncode_shortcode_id=&#8221;681886&#8243;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;right&#8221; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; align_medium=&#8221;align_center_tablet&#8221; medium_width=&#8221;0&#8243; align_mobile=&#8221;align_center_mobile&#8221; mobile_width=&#8221;0&#8243; width=&#8221;7\/12&#8243; uncode_shortcode_id=&#8221;104176&#8243;][vc_column_text uncode_shortcode_id=&#8221;484576&#8243;]We are committed to cultivating without nitric-chemical fertilizers, taking care of plant protection without herbicides, etc. Overall, we try to be as gentle as possible at every stage of our cultivation management. We also have a packaging facility, which allows us to offer all the benefits of vertical integration.<br \/>\n\u03ba\u03b1\u03b8\u03b5\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2.[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;192324&#8243;][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;521078&#8243;][vc_custom_heading uncode_shortcode_id=&#8221;110310&#8243;]Processing techniques[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;203802&#8243; el_class=&#8221;icons-hidden&#8221;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;4&#8243; mobile_width=&#8221;0&#8243; width=&#8221;4\/12&#8243; el_class=&#8221;image-card image-card-triple&#8221; uncode_shortcode_id=&#8221;327674&#8243;][vc_single_image media=&#8221;636&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;one-one&#8221; alignment=&#8221;right&#8221; shadow=&#8221;yes&#8221; shadow_weight=&#8221;std&#8221; uncode_shortcode_id=&#8221;204047&#8243;][vc_single_image media=&#8221;638&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;one-one&#8221; alignment=&#8221;right&#8221; shadow=&#8221;yes&#8221; shadow_weight=&#8221;std&#8221; css_animation=&#8221;parallax&#8221; parallax_intensity=&#8221;2&#8243; uncode_shortcode_id=&#8221;189739&#8243;][vc_single_image media=&#8221;636&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;one-one&#8221; alignment=&#8221;right&#8221; shadow=&#8221;yes&#8221; shadow_weight=&#8221;std&#8221; css_animation=&#8221;parallax&#8221; parallax_intensity=&#8221;3&#8243; uncode_shortcode_id=&#8221;613581&#8243;][uncode_vertical_text vertical_text_h_pos=&#8221;-1&#8243; z_index=&#8221;0&#8243; text_size=&#8221;h5&#8243; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;179745&#8243;]\u03a4\u0395\u03a7\u039d\u0399\u039a\u0395\u03a3 \u0395\u03a0\u0395\u039e\u0395\u03a1\u0393\u0391\u03a3\u0399\u0391\u03a3[\/uncode_vertical_text][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; font_family=&#8221;font-136269&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;4&#8243; align_mobile=&#8221;align_center_mobile&#8221; mobile_width=&#8221;0&#8243; width=&#8221;8\/12&#8243; uncode_shortcode_id=&#8221;573911&#8243;][vc_icon position=&#8221;left&#8221; size=&#8221;fa-3x&#8221; text_size=&#8221;h4&#8243; align=&#8221;left&#8221; title=&#8221;Cold pressing&#8221; uncode_shortcode_id=&#8221;981420&#8243;]For our products, we choose the method of cold pressing, which offers multiple benefits. Thanks to the low temperature, all the nutritional components of the raw materials are preserved, the natural aromas are retained, and their flavor is enhanced. Additionally, oxidation and other alterations that may occur during the pressing process are avoided.[\/vc_icon][vc_separator sep_color=&#8221;&#8221; uncode_shortcode_id=&#8221;148605&#8243;][vc_icon position=&#8221;left&#8221; size=&#8221;fa-3x&#8221; text_size=&#8221;h4&#8243; align=&#8221;left&#8221; title=&#8221;HPP&#8221; uncode_shortcode_id=&#8221;182606&#8243;]We also employ High-Pressure Processing (HPP), a modern, non-thermal method of food processing that prevents microbial contamination, significantly extending their shelf life. Since HPP does not involve the use of heat, it ensures the preservation of the natural properties of the raw materials without loss of nutrients, and their flavor is better maintained.[\/vc_icon][vc_separator sep_color=&#8221;&#8221; uncode_shortcode_id=&#8221;148605&#8243;][vc_icon position=&#8221;left&#8221; size=&#8221;fa-3x&#8221; text_size=&#8221;h4&#8243; align=&#8221;left&#8221; title=&#8221;Modified Atmosphere Packaging&#8221; uncode_shortcode_id=&#8221;576694&#8243;]Our pomegranate seeds are packaged under Modified Atmosphere Packaging (MAP), ensuring freshness, better preservation of nutrients, and extended shelf life.[\/vc_icon][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;5&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; el_class=&#8221;inverted-device-order&#8221; uncode_shortcode_id=&#8221;148366&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-131125","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/stagones.org\/en\/wp-json\/wp\/v2\/pages\/131125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stagones.org\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stagones.org\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stagones.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stagones.org\/en\/wp-json\/wp\/v2\/comments?post=131125"}],"version-history":[{"count":5,"href":"https:\/\/stagones.org\/en\/wp-json\/wp\/v2\/pages\/131125\/revisions"}],"predecessor-version":[{"id":131130,"href":"https:\/\/stagones.org\/en\/wp-json\/wp\/v2\/pages\/131125\/revisions\/131130"}],"wp:attachment":[{"href":"https:\/\/stagones.org\/en\/wp-json\/wp\/v2\/media?parent=131125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}